Tuesday, July 31, 2012

Good Exercise in Office

BACKGROUND

After tired and stress in front of computer or in office doing hard work, take 7 minutes break and turn your cell phone off.

Lets do small exercise as follows

LETS START!

TAichi master movement as intro and warming up

Do this movement to release shoulder and neck stress

Masking Hero from Shincan Toon…

Left…. and right.. yeee

Left..and than right to make balance movement…

Just follow, dont comment

Hand and body exercise…
Just be happy, and smile, to satisfy the viewer….

Shake your leg and body, it's reggae time…
cik..cik..bum..cik..cik..

bMake it aggressive…
Don't care about people comment.. release all….. “free....free...free….”

Head exercise

Last step...calling for happiness..
“Happy...happy...happy…. “
Hope all your tired release and happiness come END

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