BACKGROUND
After tired and stress in front of computer or in office doing hard work, take 7 minutes break and turn your cell phone off.
Lets do small exercise as follows
LETS START!
TAichi master movement as intro and warming up
Do this movement to release shoulder and neck stress
Masking Hero from Shincan Toon…
Left…. and right.. yeee
Left..and than right to make balance movement…
Just follow, dont comment
Hand and body exercise…
Just be happy, and smile, to satisfy the viewer….
Shake your leg and body, it's reggae time…
cik..cik..bum..cik..cik..
bMake it aggressive…
Don't care about people comment.. release all….. “free....free...free….”
Head exercise
Last step...calling for happiness..
“Happy...happy...happy…. “
Hope all your tired release and happiness come END
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