BACKGROUND After tired and stress in front of computer or in office doing hard work, take 7 minutes break and turn your cell phone off. Lets do small exercise as follows LETS START! TAichi master movement as intro and warming up Do this movement to release shoulder and neck stress Masking Hero from Shincan Toon… Left…. and right.. yeee Left..and than right to make balance movement… Just follow, dont comment Hand and body exercise…...